Start your day right with this quick and delicious Avocado and Egg Toast topped with chili oil. Ready in just 2 minutes, it’s the perfect blend of creamy avocado and a spicy kick!
549 kcal
/serving
2 mins
Serves
4
Easy
American
Vegetarian
Ingredients
- {'group': 'Main', 'item': '4 slices sourdough bread'}
- {'group': 'Main', 'item': '1 large avocado'}
- {'group': 'Main', 'item': '1 very ripe tomato'}
- {'group': 'Main', 'item': '1 clove garlic'}
- {'group': 'Main', 'item': '4 soft-boiled eggs, quartered'}
- {'group': 'Garnish', 'item': 'Schuan chili oil or spicy chili crisp, for drizzling'}
- {'group': 'Garnish', 'item': 'Flaky sea salt'}
- {'group': 'Garnish', 'item': 'Torn Thai basil or regular basil'}
Preparation
- Cut the garlic clove in half.
- Halve the tomato.
- Slice the avocado thinly.
- Prepare the soft-boiled eggs by quartering them.
Cooking
- Toast the sourdough bread slices until golden.
- Rub the cut sides of the garlic clove over the warm toast, followed by the tomato halves to infuse flavour.
Plating & Serving
- Arrange the avocado slices on the toast in a shingled pattern.
- Place the quartered eggs on top, drizzle with chili oil, and sprinkle with flaky sea salt and torn basil before serving.
Notes
For a spicier kick, add more chili oil. Use fresh basil for a fragrant finish.
Suggested Sides
Nutrition per Serving
549
Calories
22.3g
Protein
19% DV
79.5g
Carbs
27% DV
16.8g
Fat
22% DV
7.8g
Fiber
20% DV
7.8g
Sugars
904mg
Sodium
60% DV
160mg
Cholesterol
46% DV
| Diet Type | Balanced |
| Health Labels | Sugar Conscious Vegetarian Pescatarian Mediterranean Dairy Free Milk Free Peanut Free Tree Nut Free Soy Free Fish Free Shellfish Free Pork Free Red Meat Free Crustacean Free Celery Free Mustard Free Sesame Free Lupine Free Mollusk Free Alcohol Free Sulphite Free Kosher |
| Allergen Info | Wheat |
* Daily Values based on a 2,000 calorie diet.
Copy to your calorie tracker:
Recipe Details
Allergens
Gluten, Eggs
Equipment
Toaster
Category
Breakfast
Meal Type
Breakfast
Tags
avocado, American, toast
