Taco soup

Name: Taco soup
Prep time: 10 min
Cook time: 1 h
Total time: 30 min
Cuisine: Mexican
Ingredients: 3 tbsp olive oil; 400 g beef mince; 3 1/2 tsp ground cumin; 3 tsp garlic granules; 3 tsp onion granules; 2 tsp chilli powder mild or hot to taste; 2 tsp paprika; 2 tsp dried oregano; 1 onion finely chopped; 2 garlic cloves finely chopped; small handful of coriander leaves picked and stems finely chopped; 1 tbsp tomato purée; 6 pickled jalapeños roughly chopped; 800ml (3.3 cups) beef stock; 400 g can chopped tomatoes; 400 g can black beans drained and rinsed; 400 g can mixed beans drained and rinsed; 198 g can sweetcorn drained; 2 tbsp polenta or cornmeal; tortilla chips soured cream, chopped avocado, finely chopped red onion, grated cheddar

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Make humble ingredient kidney beans the star of the show in this filling soup. Serve all the toppings on the side so people can help themselves

462 kcal /serving 1h Serves 6 Easy Mexican

Ingredients

Metric Imperial

3 tbsp olive oil
400 g beef mince
3 1/2 tsp ground cumin
3 tsp garlic granules
3 tsp onion granules
2 tsp chilli powder mild or hot to taste
2 tsp paprika
2 tsp dried oregano
1 onion finely chopped
2 garlic cloves finely chopped
small handful of coriander leaves picked and stems finely chopped
1 tbsp tomato purée
6 pickled jalapeños roughly chopped
800ml (3.3 cups) beef stock
400 g can chopped tomatoes
400 g can black beans drained and rinsed
400 g can mixed beans drained and rinsed
198 g can sweetcorn drained
2 tbsp polenta or cornmeal
tortilla chips soured cream, chopped avocado, finely chopped red onion, grated cheddar

Preparation

Not specified

Cooking

Put 2 tbsp of the oil in a large, deep saucepan over a medium-high heat.
Add the beef, all the spices and oregano.
Cook, breaking up with a wooden spoon, for 5-7 mins until browned.
Remove to a bowl and set aside.
Reduce the heat to medium, pour in the remaining oil and stir in the onion.
Cook for 6-8 mins until softening, then mix in the garlic, coriander stems and tomato purée.
Cook for 3-4 mins until the garlic is fragrant and the tomato purée has darkened.
Return the beef to the pan along with the jalapeños, beef stock, tomatoes, beans, sweetcorn and polenta.
Stir well and bring to a gentle simmer.
Cook for 25-30 mins until reduced slightly.
Season and serve with the coriander leaves and other toppings.

Plating & Serving

Not specified

Suggested Sides

Nutrition per Serving

462 Calories

25.9g Protein 22% DV

43.5g Carbs 15% DV

21.9g Fat 28% DV

11.6g Fiber 30% DV

6.7g Sugars

747mg Sodium 50% DV

47mg Cholesterol 13% DV

Diet Type	High Fiber
Health Labels	Gluten Free Wheat Free Egg Free Peanut Free Tree Nut Free Soy Free Fish Free Shellfish Free Pork Free Crustacean Free Celery Free Mustard Free Sesame Free Lupine Free Mollusk Free Alcohol Free Sulphite Free