Sweet Potato Casserole Baked Oatmeal

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Sweet Potato Casserole Baked Oatmeal

Sweet Potato Casserole Baked Oatmeal is a great way to have your favorite Thanksgiving side as a nutrient packed breakfast.

383 kcal /serving 45 min Serves 6 Easy American Vegetarian

Ingredients

  • 2 cups (480ml) mashed sweet potato* ($1.33)
  • 2 large eggs ( $0.54)
  • 1/4 cup brown sugar ($0.08)
  • 1 tsp vanilla extract ($0.84)
  • 1/2 tsp ground nutmeg ($0.05)
  • 1/2 tsp cinnamon ($0.05)
  • 3/4 tsp salt ($0.04)
  • 1 tsp baking powder $0.06 ($0.06)
  • 2 cups (480ml) milk ($0.75)
  • 3 cups (720ml) old-fashioned rolled oats ($0.51)
  • 1/4 cup all-purpose flour ($0.04)
  • 2 Tbsp brown sugar ($0.04)
  • 2 Tbsp salted butter ($0.20)
  • 1/4 cup chopped pecans ($0.56)
  • 1/2 tsp cinnamon ($0.05)

Preparation

Not specified

Cooking

  1. Preheat the oven to 375ºF.
  2. Prepare the crumble topping by mixing together the flour, brown sugar, butter, chopped pecans, and cinnamon.
  3. Mix the ingredients together until it looks like a crumbly mixture.
  4. Refrigerate the topping until ready to use.
  5. Add the mashed sweet potato to a large bowl along with the eggs, brown sugar, vanilla, nutmeg, cinnamon, salt, and baking powder.
  6. Stir until everything is evenly combined and mostly smooth.
  7. It's okay if there are a few lumps of sweet potato.
  8. Pour the milk into the bowl with the sweet potato mixture and stir or whisk to combine.
  9. Add the rolled oats and stir to combine again.
  10. Coat the inside of a 2 quart (1.9L) baking dish lightly with non-stick spray.
  11. Pour the oatmeal mixture into the dish.
  12. Sprinkle the prepared pecan crumble topping over the oatmeal mixture.
  13. Bake the oatmeal in the fully preheated oven for 45 minutes or until the pecan crumble topping and edges of the oatmeal are slightly browned.
  14. Serve immediately or refrigerate for later.
  15. Can be eaten hot or cold.

Plating & Serving

Not specified

Suggested Sides

Nutrition per Serving

383 Calories
11.9g Protein 10% DV
54.4g Carbs 19% DV
14.2g Fat 18% DV
5.9g Fiber 16% DV
15.7g Sugars
469mg Sodium 31% DV
80mg Cholesterol 23% DV
Diet Type Balanced
Health Labels Vegetarian Pescatarian Peanut Free Soy Free Fish Free Shellfish Free Pork Free Red Meat Free Crustacean Free Celery Free Mustard Free Sesame Free Lupine Free Mollusk Free Alcohol Free Kosher

* Daily Values based on a 2,000 calorie diet.

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Recipe Details
Category main
Meal Type Breakfast
Tags comfort-food, healthy, baked