Enjoy a healthy and flavorful Salmon en Papillote with fresh vegetables! This easy recipe features tender salmon fillets, vibrant bell peppers, and sweet baby corn, all cooked to perfection in just 18 minutes.
1179 kcal
/serving
18 mins
Serves
2
Easy
Asian
Gluten Free
Ingredients
- {'group': 'Main', 'item': '2 skin-on salmon fillets'}
- {'group': 'Main', 'item': '½ red bell pepper, deseeded and sliced'}
- {'group': 'Main', 'item': '100g fresh baby corn'}
- {'group': 'Main', 'item': '1 carrot, peeled and sliced into matchsticks'}
- {'group': 'Main', 'item': '1 red chilli, sliced'}
- {'group': 'Sauce', 'item': '2 tsp sunflower oil'}
- {'group': 'Sauce', 'item': '1 tsp sesame oil'}
- {'group': 'Sauce', 'item': '1 garlic clove, minced'}
- {'group': 'Sauce', 'item': '1½ tbsp light soy sauce'}
- {'group': 'Sauce', 'item': '1½ tbsp honey'}
- {'group': 'Garnish', 'item': '6 spring onions, sliced into thin strips'}
- {'group': 'Garnish', 'item': '1 tsp mixed black and white sesame seeds'}
- {'group': 'For Serving', 'item': 'lime wedges'}
- {'group': 'For Serving', 'item': 'cooked rice'}
Preparation
- Preheat the oven to 200°C (400°F (200°C)).
- In a small bowl, combine sunflower oil, sesame oil, minced garlic, soy sauce, and honey to create the sauce.
- Prepare two large pieces of baking parchment by folding each in half and cutting into a semi-circle.
Cooking
- Place a salmon fillet, skin-side down, on each parchment piece.
- Surround with red pepper, baby corn, and carrot.
- Spoon the sauce over the salmon and top with sliced chilli.
- Fold the parchment edges to seal, ensuring no gaps for the sauce to escape.
- Bake for 18 mins until the salmon is tender.
Plating & Serving
- Carefully open the parchment parcels to release steam.
- Sprinkle with sliced spring onions and sesame seeds.
- Serve the salmon in the parchment with lime wedges and cooked rice, drizzling the flavourful sauce over the rice.
Notes
For a milder dish, deseed the chilli. This recipe can be adapted with other firm fish like cod or lemon sole.
Suggested Sides
steamed rice
Nutrition per Serving
1179
Calories
88.3g
Protein
75% DV
70.2g
Carbs
24% DV
61.7g
Fat
79% DV
4.6g
Fiber
12% DV
55.7g
Sugars
1681mg
Sodium
112% DV
218mg
Cholesterol
62% DV
| Health Labels | Pescatarian Dairy Free Egg Free Milk Free Peanut Free Tree Nut Free Shellfish Free Pork Free Red Meat Free Crustacean Free Celery Free Mustard Free Lupine Free Mollusk Free Alcohol Free |
* Daily Values based on a 2,000 calorie diet.
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Recipe Details
